Fighting Fit is a concise, crisp everyday guide to living longer, healthier and happier.
Fighting Fit shows:
- How to increase your life span and reduce the risks of prostate cancer.
- What to drink and eat, and what to shun.
- How moderate use of wine and coffee can be good for you.
- How breathing plenty of fresh air, having a sexually active life and doing household chores can keep your body in perfect tone.
- What body shapes are really healthy and beautiful.
- How to reduce the risks of chronic diseases by staying away from plastic and chemical products.
- What to learn from centenarians for our happiness and longevity.
And scores of other tips, based on sound published research.