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Fighting Fit

by Dr Surendra Bordia

Fighting Fit
Previously Published Book

Fighting Fit is a concise, crisp everyday guide to living longer, healthier and happier.
Fighting Fit shows:

  • How to increase your life span and reduce the risks of prostate cancer.
  • What to drink and eat, and what to shun.
  • How moderate use of wine and coffee can be good for you.
  • How breathing plenty of fresh air, having a sexually active life and doing household chores can keep your body in perfect tone.
  • What body shapes are really healthy and beautiful.
  • How to reduce the risks of chronic diseases by staying away from plastic and chemical products.
  • What to learn from centenarians for our happiness and longevity.
And scores of other tips, based on sound published research.





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