When Santosh Nambiar found himself in a life-threatening health situation, he realised that something had to change. He was regularly grappling with emotions of anxiety, anger, fear and jealousy, and was negatively driven by ambition and success. Somewhere, somehow, he'd lost himself.
The Art of Conscious Balance follows the tumultuous and inspiring story of one man's journey to discover conscious balance in his life. It explores the conflict between our conditioned self and our true self, and how Santosh gained freedom from his own conditioned behaviours to realise the absolute truth and purpose of life, finally allowing him to move from a place of pain and confusion to one of love, clarity and peace.
An honest and evocative memoir, The Art of Conscious Balance is transformative in its gentle teachings and soothing in its message that anyone is capable of becoming a more conscious, calm and compassionate person.